Our Wellness Night Time Routine

Our bedtime routine is all about hygiene and comfort! This means brushing teeth after milk and getting into our comfy cotton PJs. 
 
Recently, I started a night time yoga routine with my little daughter, after coming across @yoyoga.ca profile. And I instantly fell in love with Nallely’s creative, fun and dynamic approach to yoga for young ones!
 
Day 1, I said, “Yoga time later in the evening, how does that sound?” with a yoga pose and she thought it was adorable! She kept repeating what I said with a similar pose. Right after after bath, we turned on @yoyoga.ca’s Kids Challenge 1&2 videos and followed along. My 27 months old daughter, her dad and myself - the three of us, even her ‘Rainbow Dragon’ joined in on the fun! That night was not only fun, but it was something that helped us to calm down, join together as a family and relax.

Day 2, I didn’t remind my daughter about the yoga routine, we just rushed for bath and as we were about to start bedtime, she herself said, “Yoga time! Yoga time!” We were elated that she remembered. Little did I know my #brightbluebug would turn yoga into a daily bedtime routine. This has now become our thing every evening. And when we end our routine, she holds our hands and the three of us walk to her room together ❤ Bedtime yoga is officially on our bedtime routine list.

Thank you @yoyoga.ca, I’m looking forward to your bedtime yoga routine videos one day. I’m also excited to see how you’ll incorporate Bright Blue Bug’s ABC Yoga Wall Art into your yoga video. I can’t wait!

Check out @yoyoga.ca’s January classes - such a fun, interactive way to make our little ones feel their best! If you have little ones at home that could use a relaxing break, check out @yoyoga.ca.

Visit our exclusive Get Fit collection for the ABC Yoga Wall Art, Practical Tooth Brush and Permanent Teeth to encourage brushing well and our comfy cotton PJs collection.